Improve Your Relationship through Mindfulness

You don’t know how it happened but all of a sudden you realize that your relationship is on autopilot. Where did the passion go? Where did your connection go? You love your partner and you feel like you still have a good relationship, but where did your great relationship go? Fortunately, it’s possible to improve … Keep reading Improve Your Relationship through Mindfulness

Beginning Mindfulness Meditation for Couples

Mindfulness meditation for couples is a powerful tool to help you develop a loving and lasting relationship. Through mindfulness meditation you and your partner will be able to develop greater compassion–both for yourself and for your partner. Mindfulness meditation can be practiced individually or as a couple. I recommend that you establish a meditation practice … Keep reading Beginning Mindfulness Meditation for Couples